25 WAYS TO CUT 100 CALORIES

1. solely eat 0.5 a roll (and attempt to reach for multigrain choices, you will feel fuller, faster).

2. fruit crush is sweet, however uptake associate degree orange is healthier.

3. Reach for turkey bacon or sausage rather than the regular kind.

4. Hold the butter once you order pancakes or waffles.

5. Dab the grease off cooked foods (you'll divide to thirty % of the food's calories!).

6. Eat the littlest gem within the shop (or, better yet, reach for associate degree English muffin).

7. Thicken bechamel sauce with low-fat or concentrate rather than cream or butter.

8. Eat cooked eggs rather than ones that ar cooked.

9. Use skimmed or low-fat cheese where potential (and reach for stronger cheeses, you will feel a lot of happy attributable to the flavor).

10. Sip smoothies (with yogurt) rather than milkshakes (with ice cream).

11. Use dilled relish and yoghourt (instead of mayo) to create tasty tuna or salmon sandwiches.

12. Use smaller plates and utensils (you'll eat less however your brain can assume you've got had more).

13. Reach for no-calorie sweetener rather than sugar.

14. Eat slower (you'll feel fuller, quicker and can eat less as a result).

15. Trade 2 biscuit cookies for a sheet of graham balmy.

16. Chew gum as you cook (it can deter you from snacking).

17. Eat Halloween-sized candy bars rather than full-sized ones.

18. Do because the French do: eat open-face sandwiches (you'll cut your bread intake in half).

19. Sprinkle contemporary lemon and a few salt and pepper over your dish rather than oil or cream-based dressings.

20. Use cinnamon or nutmeg to sweeten your low or tea rather than honey, sugar or sweetener.

21. zip swing croutons on your dish.

22. Eat grilled chicken pizza pie rather than a slice coated in sausage.

23. high grilled veggies with contemporary herbs and somewhat olive or seamed oil rather than butter.

24. At your friend's birthday, reach for a middle-sliced piece of cake (there's less icing).

25. Add contemporary berries to your cake or pie rather than frozen dessert or frappe.