Understanding how the body uses the foods that we eat can unlock the hidden powers of certain food. Many types of foods contain bonuses that help women to burn fat or lose weight. Knowing what to eat and when to eat is less about dieting and more about making a lifestyle change that works to reduce fat.
Tip #1: Complex
Carbohydrates:
Complex carbohydrates are a natural metabolism booster. Raising the metabolic rate burns calories and
fat by keeping insulin levels low after meals.
Higher insulin levels are an indicator that the body is storing fat not
burning it. Drinking milk, which is high
in calcium and consuming other metabolic trigger foods can enable women to lose
weight quicker because these foods speed up the metabolic rate. Calcium is also a great bone strengthener,
especially for women who are prone to osteoporosis.
Whole Grains and Whole-Grain Cereal are wonderful sources of
complex carbohydrates that work well by keeping insulin levels low. Insulin is a chemical trigger that tells the
body what to do with fat. Lower insulin
levels burn fat while higher insulin levels instruct the body to store fat.
Tip #2 Drink Water:
The human body is mostly made up of water and we need to
drink water to keep the complex systems at peak operation. The human body is a mass of cells that all
retain sodium and other toxins. Drinking
water allows the natural cleaning functions of our bodies to work at peak
efficiency. Water is also another
great food for speeding up the metabolic rate is water. Water does many positive things within our
bodies. Water speeds up digestion and
acts as a natural appetite suppressor by aiding in the removal of sodium and
other toxins on a cellular level.
Drinking water can also boost the metabolic rate by 30 percent.
Tip #3 Understanding The Role of Fiber:
Soluble fiber is a
dietary miracle. Soluble fiber suck up
fat like dry paper towel absorbs water.
Foods that are rich in fiber such as oats make a great addition to diets. Oats which are typical morning food that
boosts metabolic rates. Incorporating
oats throughout the day is one way to
maintain a higher metabolic rate. Find
snacks that contain high-fiber oats.
Tip #4 Capsaicin:
Capsaicin is a chemical that is often found in Jalapeno
peppers. It naturally increases the
heart rate and boosts the metabolic rate.
Jalapeno and other peppers that contain capsaicin make excellent snacks
or ingredients in snacks. Snacking is a
great way to maintain a higher metabolic rate throughout the day. The other benefit to eating hotter peppers,
especially the red ones, is the natural opportunity to sweat. Sweating is the bodies natural air conditioner
but more importantly sweating acts as a purger of cellular waste. Keeping the body's cells in top form helps to
eliminate toxins and sodium from the body both of which are steps in fat
burning.
Tip #5 Chicken, Pork and Salmon:
Chicken is a protein that helps to boost the metabolic rate
and when eaten as a substitute for carbohydrates can help to burn more calories
over the course of a day. Protein is an
important chemical component to dietary success. Chicken is also a lite protein that is easier
for the body to digest. Other protein choices such as pork can be substituted
for chicken on occasion as they make the body work harder during
digestion. That extra work can help to
burn extra calories. Eat pork in
moderation and concentrate more on consuming chicken. Salmon is a rich source of an Omega-3 fatty
acid. Omega 3 fatty acids are important
to dietary function because they help to lower the hormone Leptin. Lower levels of Leptin cause the body to burn
more calories.
Tip #6 We Are What We Eat:
Our bodies are a complex and wonderful creation. Understanding body function is a great way to
improve your health and to find the inner happiness with your body. We are what we eat and for those of us who
wish to burn fat can gain an advantage over his or her own body but just discovering
how the basic body functions. We are a
mass of cells that function through chemical reactions. Digestion is a chemical reaction that breaks
food down into simpler chemical forms that the body then uses for various
functions. Feeding the body foods that
are rich in the natural fat burning chemicals is the basis of directing
internal chemical reactions that lead to losing fat.
